Magnesium 300mg 90 caps
Magnesium works together with Calcium both in maintaining bone density and the functioning of nerves and muscles. The average persons diet is relatively high in Calcium, but deficient in Magnesium, mainly because Milk (which is our major source of Calcium) is low in Magnesium. Both Calcium and Magnesium are also present in nuts, seeds and all green vegetables. A lack of Magnesium is associated with cardiovascular disease individuals dying from coronary heart disease have been found to have abnormally low levels of Magnesium in the heart. A lack of Magnesium causes the muscles to go into spasm. Contraindications: Supplements of Magnesium should not be taken after meals, since the mineral neutralises stomach acid.